Health starts, long before illness, in our homes, schools and jobs. The most important things we can do for our health may not be as obvious as we think. Here is what contributes most to our health: Having options and opportunities A rewarding job with a living wage Food on the table and a place to call home A good … Read More
Dear Mommy: Please make my world smoke-free!
Dear Mommy, Please make my world smoke-free! When I am in your tummy I can’t get away from the smoke. When I get out it will be a long time before I can crawl or walk away from the smoke. I need you to keep me safe. I can’t grow up as healthy as you would like if I am … Read More
Using technology during an emergency
We rely on technology more and more to keep in touch with our family, friends, and colleagues. But what happens in the event of a major emergency? Suddenly these tools can become vital in helping you and your family get in touch and stay informed. So here are some tips on the use of technology in an emergency: Use non-voice … Read More
28-Day Vegetable and Fruit Challenge – Week #4 tips
28-Day Vegetable and Fruit Challenge The Challenge is coming to a close! Check out our list of tips and recipes for week 4 of the challenge. Week 4 Day 21 Feature Veggie: BOK CHOY Bok choy, also known as Chinese chard, is part of the cabbage family and counts as one of your dark green vegetables! It is very popular … Read More
Are you protected against HPV?
Have you received the Human Papillomavirus (HPV) vaccine? In September 2007, we began offering grade 8 girls the HPV vaccination as a part of our free school-based immunization programs. Beginning September 2012, this program is expanding to include eligible girls who did not receive their shots in grade 8. Girls – are you entering grade 9-12 and did not receive the HPV … Read More
Sweet (but not too sweet!) Dreams
It is a beautiful sunny day; you’re walking down the street when you suddenly catch a glimpse of your reflection in a shop window. You are horrified to discover that all of your teeth are falling out! That’s when you awake in a cold sweat, relieved that it was all just a bad dream. Teeth are one of the most … Read More
Consent to sex should always be clear
While alcohol may lower inhibitions or create romantic moods, it should not be used as an excuse for neglecting responsible sexual behaviour. It is your responsibility to make sure your partner is sober enough to give sexual consent. If they pass out, have trouble walking, talking or focusing and are not entirely aware of their environment, then they are too … Read More
Aim for 8 Fruit and Vegetable Program
Picture a dark green salad and bright orange carrots on your meal plate, followed by glowing red strawberries and beautiful blue blueberries for dessert. This can be your plate when you Aim for 8 servings of vegetables and fruit with the Chatham-Kent Public Health Unit! Our Aim for 8 Campaign is launching this summer, with this campaign we are encouraging … Read More
Don’t be that guy
Just because she isn’t saying no… doesn’t mean she’s saying yes. The most common drug involved in sexual assault is alcohol. Most people use alcohol to relax and have fun but drinking too much can put you at risk of sexual assault. It is always your responsibility to make sure you and your partner are sober enough to give sexual … Read More
Media Release – Body Piercing at Easy Nails
The Chatham-Kent Public Health Unit is issuing a warning about Easy Nails, located at 142 King St. W., Chatham, Ontario. The local health unit is recommending that any clients of Easy Nails who received a body piercing should consider being tested for hepatitis B, C and HIV. The Chatham-Kent Public Health Unit advises that Easy Nails was approved to provide … Read More
Hydration and the Young Athlete
Attend any track meet, soccer game or visit a recreation facility and you’re likely to see children drinking soft drinks, energy boosters or sports beverages. Parents often ask if children need these drinks to enhance their performance or‘re-hydrate’ themselves after participation in activity. Whatever happened to water? If we are losing water through sweat, then why not supply our bodies … Read More
What’s in your medicine cabinet?
DON’T Flush It! DON’T Trash It! DON’T Share It! It’s time to clean out your medicine cabinet and return unused medicine to your local pharmacy for safe, FREE disposal! Why should I bother? 18% of Ontario youth reported non-medical use of a prescription opioid pain reliever. 75% of these youth get the medication from home. Certain medications can increase your risk … Read More