Drinking less is better.
We now know that even a small amount of alcohol can be damaging to one’s health.
Science is evolving, and the recommendations about alcohol use need to change. Research shows that no amount or kind of alcohol is good for your health. It doesn’t matter what kind of alcohol it is—wine, beer, cider or spirits. Drinking alcohol, even a small amount, is damaging to everyone, regardless of age, sex, gender, ethnicity, tolerance for alcohol or lifestyle.
That’s why if you drink, it’s better to drink less.
For more information on Canada’s Guidance on Alcohol and Health, please click: Here!