I Can Breastfeed My Baby Even if He is Very Fussy or Easy-Going

Before you welcomed your little one into your family you had visions of sitting quietly in a rocking chair blissfully holding your calm, smiling or sleeping baby. But now you are finding that your 3- week old has never smiled and even more distressing, they seem to be either crying or fussing whenever they are awake and not eating. Sometimes … Read More

I Can Breastfeed My Baby on Cue Rather Than on a Schedule

Do babies need to be fed on a schedule? Absolutely not! All babies are different and so are all mothers. Babies feed best when they are hungry. Feeding your baby when they cue to feed, helps mothers maintain a good milk supply and ensures that your baby will be satisfied and gain weight normally. Placing them on a strict schedule … Read More

I Can Breastfeed My Baby During a Growth Spurt

Most babies have several growth spurts during the first 6 months of life. Typically, growth spurts will happen around 7-10 days, 2-3 weeks, 6 weeks, 3 months, and 6 months. These are times when your baby’s brain and body are developing at a rapid pace! You may notice that your baby is fussier, not sleeping as often and showing feeding … Read More

I Can Include My Partner in the Care of My Baby

Picture this: You awake in the morning, after a sleepless night, where your baby wanted to feed every hour, on the hour. You are tired and have just enough energy to get your baby latched to feed one more time but there are so many things that need to get done. So, what do you do? Sometimes it’s difficult to … Read More

I Can Cope with Advice Given by Those Unsupportive of Breastfeeding

What?? You’re still breastfeeding that baby?  Some women will hear that when their babies are 2 months old or when they are 2 years old.  It can be hard to hear those negative comments from those that are closest to us.  Here are some tips to dealing with those backhanded remarks from the misinformed: o   Let’s educate them!  Inform critics … Read More

Do you have a child enrolled in a childcare centre?

Image of two boys playing with blocks

  CK Public Health is required by law in Ontario to maintain immunization records for every child attending a licensed childcare centre. The health unit assesses immunization records to ensure they are accurate and up to date. This is done to protect your child in the event of an outbreak of a vaccine preventable disease. Many parents think their healthcare … Read More

Do your kids know what to do in an emergency?

When an emergency occurs it can be very stressful on everyone, especially when children are involved.  Here are a few things you can do when preparing your family for emergencies and after emergencies happen to help make it easier on you and your children. – Talk with your children about emergencies that occur in your community and how to prepare … Read More

Flooding… Are You Prepared?

Illustration of car driving through flooded street

  Flooding is typically cause by melting snow or heavy rains. With recent changes in weather, flooding in Chatham-Kent is a real possibility. To reduce the likelihood of flood damage or if a flood is forecast… If you are indoors: Do not store your important documents in the basement Move essential items (and household chemicals) to an upper floor Disconnect … Read More

Winter is Fast Approaching: Are You Prepared?

Picture of snow covered road

Winter can mean bitter cold and storms that bring high winds, icy rain or heavy snowfall.  Are you prepared for whatever the season will bring?  Do you have an emergency plan for you and your family? It only takes about 20 minutes to make a family emergency plan online. Before starting, think about: Identifying meeting places to reunite with family … Read More

Is your furry family member up-to-date?

 Did you know? Rabies is a fatal disease that affects the brain and spinal cord of almost all mammals including humans.    It is spread by contact with saliva of an infected animal through bites or scratches in the skin.  Once you get rabies there is no cure.  Rabies vaccination will protect your pet and therefore your family. This is why … Read More

Potluck Parties – Food Safety Guidelines

Christmas dinner on table

Potluck parties are a very popular way to celebrate with friends and family. People like potluck parties because they reduce the burden of cooking and food preparation for everyone. However, before you share your favourite dishes, take a little time to learn and practice basic food safety. Different foods need to be handled and cooked differently, and it is important for … Read More

Christmas Memories On A Budget!

Picture of family building a snowman

The Christmas season does not have to be a money stressor. Spending time with our friends and families and creating wonderful memories are what will follow us through our years; not what toy you received at Christmas when you were ten years old. Consider exchanging material things for memories. Look for local community events that are often a fraction of … Read More