The Christmas season does not have to be a money stressor. Spending time with our friends and families and creating wonderful memories are what will follow us through our years; not what toy you received at Christmas when you were ten years old. Consider exchanging material things for memories. Look for local community events that are often a fraction of … Read More
Food Safety Videos – Fun and Educational
We are proud to present a fun, fact filled series of Food Safety Videos to educate and entertain you, friends and family. Each video teaches how to “Be Food Safe” in different situations: Food Poisoning – Be Food Safe Learn more about Food Poisoning and what you should do if you think you have it. Grocery Shopping – Be Food … Read More
Positive Parenting
All parents want to have a child who is well-behaved and can deal with everyday challenges. Children learn how to resolve conflict from their parents. If the parent often yells, spanks, threatens and/or shames the child, the child will learn that it is okay to act that way with others. These methods can harm children and may have negative lasting … Read More
Let’s Talk About It…
Development of sexuality is important at every stage of life. Over the next several months this article will break down the different ages and stages to focus on development of healthy sexuality. Healthy behaviours for children from infancy to 2 years should focus on developing a sense of trust. This is done through relationships that the child has with caregivers … Read More
SEX….Let’s Talk About It
Let’s Talk About It……..If you’re having sex it’s important to get tested! There are lots of different reasons to get tested for sexually transmitted infections (STIs): Ending an old relationship and starting a new one. Condom broke, you just found out your partner was unfaithful. Number one reason to get tested is many STIs have no signs or symptoms in … Read More
Food Related Illness and School Lunches
The following tips can help prevent you or your family getting sick from food related illnesses. • Wash hands, kitchen counters, and kitchen equipment prior to making lunches • Wash all vegetables and fruit • Wipe your child’s lunch bag and thermos each night. Clean with baking soda and water once a week • If using plastic wrap and Ziploc … Read More
More Time for Floor Time – Free the Babies!
You have a new baby on the way and you are wondering what you need to buy before baby arrives. Whether you are at the store, online, or talking to other parents there is a lot of information on baby equipment. Who would have thought you needed so many things for a baby? Car seats, cribs, and high chairs are … Read More
Buckle Up ….. For Your Safety, For Your Child’s Safety
The Ontario Ministry of Transportation reminds drivers and passengers to buckle up and make sure children are properly secured in the right child car seat or booster seat. Recent ministry statistics show that 96 per cent of all Ontarians buckle up on a regular basis — but about half a million still don’t. During a collision, properly fastened seatbelts help … Read More
Confused about labels and peanut free lunches?
Schools work really hard to keep the school allergy safe. As a first step, we encourage parents to find out your school’s policy on food allergies. Once you know about the foods that need to be avoided, keep them in mind when reading the ingredient list on food labels and when packing lunches. Schools that are nut aware includes walnuts, … Read More
Make Healthy Food Choices…. Most of the time!
In a pinch you may want to default to take out or prepackaged foods. It’s also tempting when you’re grocery shopping to purchase packaged items on sale. Making healthy food choices means choosing nutrient-rich foods such as whole grains, fruits and vegetables and choosing lean protein options most often. Use the chart below to help you change less healthy options … Read More
Almost Time to Make the Lunches!
It’s much easier to plan meals and lunches ahead of time rather than trying to figure it out while you’re walking into the grocery store. If you plan meals and lunches in advance, it will save last minute grocery store trips and you’re less likely to buy convenience foods. Plan ahead by using The Lunch and Snack Planner as a … Read More