Perinatal Mood and Anxiety Disorder Group CANCELLED

Caress CLeave a Comment

Experiencing pregnancy and the birth of a child can be a very happy and exciting time in a woman’s life, but it can also be a time of mixed emotions and anxiety.  Did you know that depression is the #1 complication of childbirth?  It is estimated that approximately 15-20% of pregnant women will experience moderate to severe symptoms of depression. … Read More

Perinatal Mood and Anxiety Disorder Group CANCELLED

Caress CLeave a Comment

Experiencing pregnancy and the birth of a child can be a very happy and exciting time in a woman’s life, but it can also be a time of mixed emotions and anxiety.  Did you know that depression is the #1 complication of childbirth?  It is estimated that approximately 15-20% of pregnant women will experience moderate to severe symptoms of depression. … Read More

Having a Baby?

Congratulations – you’re expecting! There is so much to think about at this exciting time – What can I do to have a healthy pregnancy?  What should I, or shouldn’t I, eat?  How will I cope with labour?  How can my partner help me when I am in labour? How will my life change with a new baby? Let us … Read More

Online Prenatal Program

Need a different way to learn?  Our online prenatal program, is now available. Did you know that: sitting with a small pillow on your lower back can help relieve backache during pregnancy? using relaxation methods during your labour can release pain-reducing chemicals in your body? breastmilk is perfectly matched to your baby’s needs for growth and development? These facts and more are part of our free online prenatal program. Learn … Read More

You’re Having a Baby!

Congratulations on your pregnancy! And now the journey begins. There is so much to learn before you bring your little one home. You may have lots of questions about pregnancy, nutrition, a healthy lifestyle, labour, birth, breastfeeding, how to care for your new baby and what is available for young families in the community. We want to help you on your journey … Read More