Is There a Baby in Your Future?

Question Marks on chalkboard

Your health (men and women) during the years you are able to have a baby is called preconception health. Whether or not you plan to have a baby one day, preconception health is about taking charge of your health, choosing healthy habits and feeling good about your life. If you aren’t planning a pregnancy, keep in mind that no one expects … Read More

Healthy pregnancy

Is there a pregnancy in your future? Did you recently find out you’re expecting? With pregnancy comes many questions, myths, and advice from others, which can be confusing. Every parent wants to provide a healthy, safe environment for their child and it’s never too early to start! Are you already wondering if you are eating the most nutritious foods, what … Read More

Online Prenatal Program

Need a different way to learn?  Our online prenatal program, is now available. Did you know that: sitting with a small pillow on your lower back can help relieve backache during pregnancy? using relaxation methods during your labour can release pain-reducing chemicals in your body? breastmilk is perfectly matched to your baby’s needs for growth and development? These facts and more are part of our free online prenatal program. Learn … Read More

You’re Having a Baby!

Congratulations on your pregnancy! And now the journey begins. There is so much to learn before you bring your little one home. You may have lots of questions about pregnancy, nutrition, a healthy lifestyle, labour, birth, breastfeeding, how to care for your new baby and what is available for young families in the community. We want to help you on your journey … Read More