Alcohol
AlcoholWe are in a better place to stay healthy when we understand how things affect our health. Many of us are unaware of how much alcohol we consume. Most people do not realize that alcohol is closely linked to many chronic diseases and social issues. It is important to be aware of your drinking and follow Canada’s Low Risk Alcohol … Read More
Physical Activity
Physical ActivityWhat is physical activity? Physical activity is any movement that increases your heart rate and breathing. Activities of daily living, active play, sports, and exercise programs represent categories of physical activity that vary in intensity. Benefits and Guidelines Early Years (0-4) Children and Youth (5-17) Adults (18-64) Older Adults (65+) Adults with Spinal Cord Injury Pregnancy Multiple Sclerosis What … Read More
FREE Fourth Annual Workplace Wellness & Recognition Workshop
Register Here: https://workplacewellnessrecognition.eventbrite.ca Fourth Annual Workplace Wellness & Recognition Workshop Did you know that on average we spend seven to ten hours per day at work? Employers may reap the benefits of a healthy workforce through reduced absenteeism and improved productivity however, imagine the health impact workplaces could have on their community! Workplace wellness programs give employees the tools they need … Read More
Mind your “Business”
Mind Your “Business” The Action Canada for Sexual Health and Rights team is looking to raise awareness about this connection during Sexual and Reproductive Health Awareness Week from February 12-16th. This year’s theme for the week is Mind Your “Business,” and the goal is to address and raise awareness to the connection between sexual health and mental health and the … Read More
FREE Third Annual Workplace Wellness & Recognition Workshop
Register Here: https://workplacewellnessrecognition2017.eventbrite.ca Did you know that on average we spend seven to ten hours per day at work? Employers may reap the benefits of a healthy workforce through reduced absenteeism and improved productivity however, imagine the health impact workplaces could have on their community! Workplace wellness programs give employees the tools they need to live healthy lives at work, … Read More
Legalization of Cannabis
Are you prepared to talk with your kids about cannabis use? Research shows that, on average, Canadian youth start using cannabis at 15 years old. Many people believe cannabis is harmless because it is “natural.” The truth is that cannabis can affect brain development up until age 25. This means it can cause long-term memory impairment, mental health problems, decreased … Read More
Is There a Baby in Your Future?
Your health (men and women) during the years you are able to have a baby is called preconception health. Whether or not you plan to have a baby one day, preconception health is about taking charge of your health, choosing healthy habits and feeling good about your life. If you aren’t planning a pregnancy, keep in mind that no one expects … Read More
Infant Attachment
Importance of Attachment between You and Your Baby You may have heard how important it is for your baby to form an attachment to you as a parent. According to Infant Mental Health Promotion, “As a parent, you play a vital role in your child’s development. During the early years your relationship with your child and the experiences you provide … Read More
Fetal Alcohol Spectrum Disorder (FASD) Awareness Day
Every year on September 9th, people all around the world participate in events to observe Fetal Alcohol Spectrum Disorder (FASD). Participants hope to raise awareness of the dangers of drinking alcohol during pregnancy and the lifetime demands of raising a child with FASD. The ninth day of the ninth month was chosen to help people remember that during the nine … Read More
Playing It Safe – Childproofing the Environment
Every day, children are exposed to potentially hazardous substances where they live, learn and play. There is growing concern about the effect that harmful chemicals and other hazards have on their health. The best way to protect our children is to reduce or eliminate as many contaminants as possible from the air, water, soil, food and products. To create a … Read More