In 2013, Canadians drank 2.4 billiion litres of bottled water! 1 Bottled water has become a popular choice because it is healthy, calorie-free, and convenient! However, there has been much controversy over whether bottled water is better and safer than tap water. Let’s take a closer look at the facts… Your wallet Bottled Water: Can cost Canadians anywhere from $0.08 … Read More
Physical Literacy
What is Physical Literacy? Physical activity is a lot more fun when we are physically literate. Learning to move is just as important as learning to read, write, and do math. The purpose of teaching children physical literacy is to increase their competence, confidence, and motivation to be physically active in many settings and situations. Physical literacy education begins by teaching children basic … Read More
Getting It Right at 18 Months
As a parent, you are the most important person in your child’s life. Research tells us that a child’s early years set the foundation for the rest of their life. Here are some tips to ensure that your child is off to a good start. Give your child love and attention every day by talking, reading, and playing with your … Read More
Ride the Bus for Free-June 5
Ride the Bus for Free-June 5 Clean air day, June 5, is a celebration of environmentally friendly activities that promote clean air and good health across Canada. Chatham-Kent Transit participates in Clean Air Day by providing free bussing on Wednesday June 5. What else can you do to save the air? Take public transit, carpool, bike, walk or rollerblade. Reduce … Read More
Lake Erie Fish
An investigation by the Ministry of the Environment points to the cause of the widespread Lake Erie fish kill to be a natural occurrence. The testing has revealed no pollution or spill. It appears there was an up-welling of organic debris and unoxygenated water from the bottom of the lake into the surface layer, creating a sewage-like smell and killing the … Read More
Smoking for Two?
Did you know that for every cigarette a pregnant woman smokes, the baby gets the effects of two? There are over 4,000 chemicals in a cigarette. More than 50 of these cause cancer. These chemicals are passed on to the baby through the placenta causing a decrease in the amount of oxygen and nutrients that the baby receives. Risks to … Read More
Breakfast in a Hurry
Do you find preparing breakfast a challenge? Breakfast is the most important meal of the day and provides the energy you need to start your day. Research has proven that breakfast helps improve your mental and physical performance. It is very hard to make up for the nutrients lost from skipping breakfast and it has been shown the nutrients missed … Read More