As a parent, you are the most important person in your child’s life. Research tells us that a child’s early years set the foundation for the rest of their life. Here are some tips to ensure that your child is off to a good start. Give your child love and attention every day by talking, reading, and playing with your … Read More
Let’s Start a Conversation! part 4
Health = having a vibrant middle class A community is healthier if everyone gets their fair share of money. This means that in communities where the gap between the rich and poor is smaller, the healthier everyone is. In Canada, however, this gap is growing. This is causing a shrinking middle class and creating a group of people who work but … Read More
You’re Having a Baby!
Congratulations on your pregnancy! And now the journey begins. There is so much to learn before you bring your little one home. You may have lots of questions about pregnancy, nutrition, a healthy lifestyle, labour, birth, breastfeeding, how to care for your new baby and what is available for young families in the community. We want to help you on your journey … Read More
Ride the Bus for Free-June 5
Ride the Bus for Free-June 5 Clean air day, June 5, is a celebration of environmentally friendly activities that promote clean air and good health across Canada. Chatham-Kent Transit participates in Clean Air Day by providing free bussing on Wednesday June 5. What else can you do to save the air? Take public transit, carpool, bike, walk or rollerblade. Reduce … Read More
Let’s Start a Conversation! – part 2
Everyone has a story to tell. “I’ve just lost my job.” “There is mould in my apartment.” “I wish I had friends to hang out with.” “I can’t find flexible daycare.” “I sometimes go to school hungry.” Listen and consider the ways in which people’s stories shape their ability to be healthy. Let’s start a conversation. Share what you know! … Read More
Free Gardening Workshop
Want to Learn How to Grow your Own Vegetables? We are offering a FREE interactive workshop Sunday June 2 2-4 pm At Kingston Park This will be a hands-on session teaching you how to: Build raised bed gardens Grow using a square foot garden technique No registration is required and the event is open to all ages to participate. This … Read More
Let’s Start a Conversation
Health starts, long before illness, in our homes, schools and jobs. The most important things we can do for our health may not be as obvious as we think. Here is what contributes most to our health: Having options and opportunities A rewarding job with a living wage Food on the table and a place to call home A good … Read More
Postpartum Mood and Anxiety Disorder
Experiencing pregnancy and the birth of a child can be a very happy and exciting time in a woman’s life, but it can also be a time of mixed emotions and anxiety. Did you know that depression is the #1 complication of childbirth? It is estimated that approximately 15-20% of pregnant women will experience moderate to severe symptoms of depression. … Read More
Rabies – Protect Yourself, Your Family and Your Pets
Prevent your exposure to rabies by following three simple steps: Vaccinate your pets (dogs, cats, and ferrets) for rabies and make sure that their rabies shots are always up to date. All dogs and cats over three months old must be vaccinated by law. Avoid stray, unfamiliar, or wild animals. Remember that an animal with rabies may not look or … Read More
Before you hit the yard sales – read this
Attention shoppers! Before hitting the yard sales, flea markets and second-hand stores this summer, check out Health Canada’s “Information for Shoppers of Second-hand Products”. It will help you avoid unsafe purchases and it has great tips for online shopping too! Children and magnets don’t mix! Small powerful magnets that are loose or contained in a very small item are dangerous. … Read More
Your Voice Could Make a Difference For Adults Living With Dental Pain
Thousands of Ontarians live with dental pain everyday. OHIP pays to treat pain and infection in every part of the body except the mouth. You can show your support of extending provincial programs to include adults who need, and cannot afford, emergency dental treatment by contacting your MPP. Stop by the Chatham Kent Public Health Unit, Clinic Services at 177 … Read More
Protect Yourself from Ticks
Protect Yourself from Ticks by doing the following: Cover yourself up when walking in grassy or wooded areas Wear long sleeves with tight cuffs and long pants that are tucked into socks Wear close-toed shoes Use insect repellant containing DEET Do a body check Check yourself, family members, & pets for ticks after spending time outdoors Bring your removed ticks … Read More