Regular physical activity throughout life has many health benefits. Pregnancy does not have to stop you from being active. Regular physical activity during pregnancy: Improves or maintains physical fitness Helps with weight management Improves heart and lung health Reduces the risk of gestational diabetes Reduces the risk of high blood pressure Improves feeling of well-being If you have been regularly … Read More
Does your Community Program need a BOOST?
Does your program target children in Chatham-Kent ages 0-12? Does your program help children in Chatham-Kent become more physically active? Does your program aim to bring the community of Chatham-Kent together to improve overall health and well-being? If you answered yes to all of the above questions, than the ‘CK Boosters’ program may be for you! The Super Kids CK … Read More
Potluck Parties – Food Safety Guidelines
Potluck parties are a very popular way to celebrate with friends and family. People like potluck parties because they reduce the burden of cooking and food preparation for everyone. However, before you share your favourite dishes, take a little time to learn and practice basic food safety. Different foods need to be handled and cooked differently, and it is important for … Read More
Changes to Ontario dental programs
Ontario dental programs are still available until December 31st. As of January 1, 2016, the following 6 publicly funded dental programs will be combined into the new Healthy Smiles Ontario program: dental benefits for children under Ontario Works dental benefits for children under the Ontario Disability Support Program dental benefits for children under the Assistance for Children with Severe Disabilities … Read More
Pamper and Protect Yourself!
Everyone enjoys a little pampering! To ensure you have a great experience the following tips are recommended to reduce your risk of infection. Look and see if: The spa is inspected by the Chatham-Kent Public Health Unit. All work areas are well lit, clean and organized. The spa operator washes their hands before starting your service. The operator uses new files … Read More
Chlamydia – 8 out of 10 infected don’t know they have it
Did you know that chlamydia is the most common bacterial STI (sexually transmitted infection)? Chlamydia is spread during sexual contact. It can be transmitted through vaginal, anal, or oral sex. People with chlamydia don’t always have symptoms and therefore don’t know they have the infection. Chlamydia is easily treated with antibiotics, but it can sometimes lead to serious complications if … Read More
Christmas Memories On A Budget!
The Christmas season does not have to be a money stressor. Spending time with our friends and families and creating wonderful memories are what will follow us through our years; not what toy you received at Christmas when you were ten years old. Consider exchanging material things for memories. Look for local community events that are often a fraction of … Read More
Positive Parenting
All parents want to have a child who is well-behaved and can deal with everyday challenges. Children learn how to resolve conflict from their parents. If the parent often yells, spanks, threatens and/or shames the child, the child will learn that it is okay to act that way with others. These methods can harm children and may have negative lasting … Read More
SEX….Let’s Talk About It
Let’s Talk About It……..If you’re having sex it’s important to get tested! There are lots of different reasons to get tested for sexually transmitted infections (STIs): Ending an old relationship and starting a new one. Condom broke, you just found out your partner was unfaithful. Number one reason to get tested is many STIs have no signs or symptoms in … Read More
Food Related Illness and School Lunches
The following tips can help prevent you or your family getting sick from food related illnesses. • Wash hands, kitchen counters, and kitchen equipment prior to making lunches • Wash all vegetables and fruit • Wipe your child’s lunch bag and thermos each night. Clean with baking soda and water once a week • If using plastic wrap and Ziploc … Read More
More Time for Floor Time – Free the Babies!
You have a new baby on the way and you are wondering what you need to buy before baby arrives. Whether you are at the store, online, or talking to other parents there is a lot of information on baby equipment. Who would have thought you needed so many things for a baby? Car seats, cribs, and high chairs are … Read More
Buckle Up ….. For Your Safety, For Your Child’s Safety
The Ontario Ministry of Transportation reminds drivers and passengers to buckle up and make sure children are properly secured in the right child car seat or booster seat. Recent ministry statistics show that 96 per cent of all Ontarians buckle up on a regular basis — but about half a million still don’t. During a collision, properly fastened seatbelts help … Read More