Are My Kids Eating Okay?

Child Eating

What should I feed my kids for breakfast? What are some good snack foods for my kids? How do I get my kids to eat healthy foods? How much food should my child be eating? My child doesn’t eat very much, should I be worried? Are meal times supposed to be a struggle? My child has allergies, what do I do? Feeding young children can be a challenge for parents.

Are My Kids Eating Okay? is a guide for parents of 1-5 year olds. You will find helpful information on:

  • Eating Well with Canada’s Food Guide
  • Healthy Eating
  • Responsible Feeding
  • Allergies & Intolerances
  • The Importance of Iron
  • Obesity
  • A Note on Choking
  • Let’s Do a Checkup
  • Healthy Snack Ideas
  • Healthy Recipes
  • Sample Menu