Now is the time to get up and get moving!
“Engaging in regular exercise is one of the best things individuals can do to ensure that they age successfully” - Sport for Life, 2016
Keeping active helps:
- you feel healthier and stronger
- improve your balance
- reduce falls and injuries from a fall
- you stay independent longer
- prevent heart disease, high blood pressure, stroke, osteoporosis, adult-onset diabetes, depression and some cancers
How much activity do you need to stay be healthy?
It is recommended you speak with your health care provider about the kinds of exercises and activities you can safely do to improve your muscle strength, balance and endurance. Review the Canadian Physical Activity Guidelines for Older Adults and visit Active Aging Canada for support on healthy living for life!
Getting Active in Chatham-Kent:
- take advantage of the natural surroundings weaved throughout the municipality; trails, bike paths, parks and beaches
- join an exercise class at one of the many local health, fitness, or senior centers
- go to the C-K Seniors Portal and see what is going on in your area
- if you’re not active now, any amount of physical activity added into your day can bring health benefits
Links to help you get active: