YOUR HEALTHFall Prevention
Falls
Every year, 20-30% of older adults in Canada fall (PHO, 2022). Falls can be dangerous and cause serious health problems. In Ontario, falls lead to over 80% of injury-related hospital stays for people 75 and older (PHO, 2022). As you age, preventing falls is important. You can lower your risk by getting stronger, improving balance, and staying active. Taking steps to prevent falls helps you stay safe, healthy, and independent!
Tips to Prevent Falls
Physical Activity
- Keep physically active.
- Regular movement is key to keeping your body strong. It also helps maintain good balance, which can prevent falls.
If You Fall...
- Try to land on your buttocks to prevent more serious injuries.
- Take your time getting up. Make sure you are not hurt before getting up.
- Let your family and healthcare provider know that you have had a fall.
- Consider getting a personal fall alarm.
- Don't let the fear of falling prevent you from being active. Safe physical activity prevents falls!
Fall Prevention Exercises
A printable version of these exercises is available in the CK Public Health Fall Prevention Guide.
Physical Health
Related Content & Links
For More Information
- Parachute - Falls in Seniors
- Parachute - Adding Movement to Your At-Home Routine
- CK Public Health - Fall Prevention Guide
- CK Public Health - Staying Independent Checklist (English)
- CK Public Health - Staying Independent Checklist (French)
- Government of Canada - You CAN Prevent Falls!
- Government of Canada - If You Fall or Witness a Fall, Do You Know What to Do?
- Hastings Prince Edward Public Health - What to do if You Fall