Who are Registered Dietitians? We are the regulated experts, (like nurses or doctors) in food and nutrition! The term “Registered Dietitian” is protected, and only those who have received specific university and internship training are allowed to call themselves Dietitians. Be wary- anyone can call themselves a Nutritionist! Dietitians can help you navigate all the confusing nutrition research, and make … Read More
Shifting Gears – Managing Healthy Eating on Shift Work
Did you know that shift workers are at a higher risk for a number of diseases? Some research has found that shift workers are at a higher risk for sleep disorders, Type 2 diabetes, stomach upset, some cancers, injury at work, and heart problems (heart attack, stroke, high blood pressure)! Shift workers also report more indigestion, diarrhea, heartburn, and constipation. … Read More
Breakfast in a Hurry!
Mornings are always a busy time. There are ways to have breakfast in a hurry! Did you know that nearly 40% of Canadians skip breakfast? Eating breakfast is an important way to improve our health. Research has found that eating nutritious breakfasts are related to: Lower levels of obesity and overweight & lower weight gain across time Better control over … Read More
Nutrition Month is Here!
Every March we celebrate Nutrition Month. Dietitians across Canada provide healthy eating tips on a specific topic. This year we are talking about healthy eating at work, or “Eating from 9 to 5”. Why is this topic important? Well, let’s look at the facts: 1) We know that 60% of Canadians 16 years of age and older are in the workforce 2) … Read More
Fed Up – The Movie Review!
Did you have a chance to see the movie Fed Up? The Registered Dietitians at the Chatham-Kent Public Health Unit saw the movie and would like to share with you our thoughts! For the most part, the film does a good job of presenting the intricacies of the United States food system and unhealthiness of the current industry-driven food environment. … Read More
Was your summer a blur? Can’t remember if you used protection? A public health nurse is available to help!
Sexual health services available in Chatham and surrounding areas. Check out a location near you! Tuesday: Wallaceburg Walk-in @ Medical Village 2:30-4:00pm (weekly) Wednesday: Tilbury Walk-in @ Tilbury Family Health Team 2:30-4:00pm (2nd & 4th Wednesday of each month) Thursday: Blenheim Walk-in @ Blenheim Youth Centre 2:00-4:00pm (1st and 3rd Thursday of each month) & Ridgetown Walk-in @ Municipal Building … Read More
Smoke-Free Chatham-Kent
For more information on the new bylaw visit our SMOKE-FREE CHATHAM-KENT PAGE
E-cigarettes, nicotine cartridges and the law
According to Health Canada and the Food and Drugs Act (the FDA), e-cigarettes that contain nicotine require approval by Health Canada. Nicotine is a drug. Products that contain nicotine cannot be sold without approval under the FDA. The delivery system in e-cigarettes is considered a medical device and is subject to the Medical Devices Regulations under the FDA. To date, … Read More
Sun Safety
SUN SAFETY Taking measures to protect yourself and your family from the sun will help to prevent the long term consequences of too much sun, such as skin cancer, and also the short-term effects, such as sunburn. CLICK ON FOLLOWING LINK to find important sun protection information for people of all ages as well as some helpful tip sheets. http://www.dermatology.ca/programs-resources/resources/sun-safety/ … Read More
The Ontario Skin Cancer Prevention Act (Tanning Beds)
The Ontario Skin Cancer Prevention Act (Tanning Beds) Ultraviolet radiation (UVR) is the most important risk factor for developing skin cancer. The 3 types of UVR are UVA, UVB and UVC. The main source of UVR in the environment is the sun. Most cases of melanoma skin cancer are caused by intermittent exposure and exposure early in life to the … Read More
Tired of Packing Lunches?
By this time of year, many parents and students are running out of ideas for the lunch box. Here are some tips to help you and your family refresh some of your lunch ideas. Start out by: Plan ahead for the week Once a month, have your child make a list of foods he or she likes- download the lunch … Read More
“Sex” Matters
Keeping up with the guys? Chasing wine with vodka? Making bad sexual decisions? Waking up with a pounding headache? You may not know it, but pound for pound, alcohol affects women differently than men! Even if a woman is the same height and weight as a guy, she doesn’t process alcohol the same way he does. It’s all about gender! … Read More