Some women will experience nipple soreness in the first few days after birth. Although nipple pain is common, it is not necessarily normal. It is often a sign of an ineffective latch, which can usually be fixed by trying different breastfeeding positions or consulting with a nurse or lactation consultant. Both the mother and her newborn are learners together, and … Read More
Aunt Nan says: “Big babies need more than just breastmilk.”
The World Health Organization, UNICEF, Health Canada, and The Canadian Pediatric Society all agree that breastmilk is the only food and drink a baby needs for the first six months of life – no matter what size they are. Breastmilk contains exactly the right nutrition for your baby – it even changes in composition as your baby grows, in order … Read More
Aunt Nan says: “You can’t eat what you want if you breastfeed.”
Did you know that breastmilk contains the exact perfect nutrition for a baby, no matter what the mother eats? You could eat at a fast food chain 3 times a day (not that we recommend it), and your body will take from your nutrient stores to make breastmilk that is still 100% perfect for your baby. Making healthy food choices … Read More
Aunt Nan says: “Formula is just easier.”
Feeding a baby with formula means boiling water, preparing formula, and cleaning and sterilizing bottles multiple times a day. Since some formula can contain dangerous bacteria for the baby, it is very important that it is prepared properly to lessen the risk for the baby. It can also be a hassle to lug around a diaper bag with formula, water, … Read More
Aunt Nan says: “Formula-fed babies sleep longer.”
Babies are not supposed to sleep for long periods – and certainly are not supposed to sleep through the night right away. New studies show that babies who have longer periods of deep sleep may be more at risk for Sudden Infant Death Syndrome. There is no need to give a baby formula (or rice cereal) before bed to encourage … Read More
Aunt Nan says: “Breastfeeding means that only Mommy can have special time with Baby.”
Breastfeeding can be a very special time for a mother and her baby to bond by smiling, snuggling, and interacting with each other. But fathers, grandparents, and other important people in a baby’s life can have special time with the baby without feeding him. Any time can be special time if you smile, sing, talk, or play with the baby. … Read More
Aunt Nan says: “Breastfed babies are too clingy.”
Babies need to feel safe and loved in order to have confidence to explore their world around them. During breastfeeding, a mother and her baby have an opportunity to bond. The mother’s body releases oxytocin, which is sometimes called the “love hormone” – it gives her feelings of attachment to her baby. As she smiles, sings, coos, strokes, and nourishes … Read More
Sweet (but not too sweet!) Dreams
It is a beautiful sunny day; you’re walking down the street when you suddenly catch a glimpse of your reflection in a shop window. You are horrified to discover that all of your teeth are falling out! That’s when you awake in a cold sweat, relieved that it was all just a bad dream. Teeth are one of the most … Read More
Your Voice Could Make a Difference for Adults Living with Dental Pain
Thousands of adults live with pain and infection because they cannot afford dental care. OHIP pays to treat pain and infection in every part of the body except the mouth. You can show your support of extending provincial programs to include adults who need, and cannot afford, emergency dental treatment by contacting your MPP. Stop by the Chatham Kent … Read More
Aim for 8 Fruit and Vegetable Program
Picture a dark green salad and bright orange carrots on your meal plate, followed by glowing red strawberries and beautiful blue blueberries for dessert. This can be your plate when you Aim for 8 servings of vegetables and fruit with the Chatham-Kent Public Health Unit! Our Aim for 8 Campaign is launching this summer, with this campaign we are encouraging … Read More
Have a Healthy Smile All Summer!
Are you playing sports this summer? Wearing a mouth guard can prevent injuries to your face and mouth, and can decrease your chances of a serious injury or broken teeth cutting into your playing time. Always rinse your mouth guard with cold water before and after you use it, and do not chew your mouth guard while you are wearing … Read More
Have a Healthy Smile All Summer!
Are you playing sports this summer? Wearing a mouth guard can prevent injuries to your face and mouth, and can decrease your chances of a serious injury or broken teeth cutting into your playing time. Always rinse your mouth guard with cold water before and after you use it, and do not chew your mouth guard while you are wearing … Read More