Ah, the sunshine. Is there anything more universally symbolic for “get outside”? At any other time, during any other year, we wouldn’t think twice about opening the front door and going to get some fresh air while enjoying the great outdoors. But has the COVID-19 pandemic changed this? Have the local closures and cancellations made it impossible? Has Spring and … Read More
Spread Facts, Not Germs – Navigating Information About COVID-19
Art by Mark Reinhart It can feel like information about COVID-19 is constantly changing. This is partly because it’s a new virus; recommendations are changing as new studies are published. But, the most important recommendations about how to stop the spread of COVID-19 have stayed the same. It may also feel that way because of the volume of information that … Read More
Staying Connected over the Holiday Weekend
“I get by with a little help from my friends. I’m gonna try with a little help from my friends.” – The Beatles Here at CK Public Health, we have been working hard to answer your questions, share up-to-date information, develop helpful resources, and monitor and respond to the ever-changing COVID-19 situation locally. But, we wouldn’t be able to do … Read More
Birth, Breastfeeding and COVID-19
These uncertain times may leave expectant mothers and those caring for new babies wondering what they need to do to keep themselves and their families safe. Mothers who are not experiencing any of the signs and symptoms of COVID-19 should continue to take the necessary steps to stay healthy during this pandemic. The pregnancy and parenting sections of our website … Read More
Seniors’ Health and Well-Being During COVID-19 Pandemic
Ontario’s Chief Medical Officer of Health is strongly urging those over the age of 70 or those with weakened immune systems or medical conditions to stay at home and self-isolate. Why is this so important? Seniors, people with weakened immune systems and chronic medical conditions are more at risk for severe outcomes from COVID-19. These measures are meant to help … Read More
What happens when someone tests positive for COVID-19? Behind the scenes at CK Public Health.
We’ve been hearing and seeing community members asking about what we do after someone in Chatham-Kent has tested positive for COVID-19. We actually have a team dedicated to keeping our community safe from infections that can spread through the community, including COVID-19. We thought we’d share a peak behind the scenes to show the work of the ‘Infectious Disease’ … Read More
Menu Planning and Eating on a Budget During a Pandemic
Grocery shopping, menu planning, and creating nutritious meals on a budget. These are all things you might be thinking of right now as we all adjust to life with social distancing and trying to shop less. To help, we have created some tips to get your started. To start, one of the best things you can do is … Read More
Staying Physically Active while Physically Distancing
We face a crucial time in our society where strict measures have been put in place to protect the health of our families, friends, and community. Physical distancing, self-isolation, and avoiding group gatherings are the most effective ways to stop the spread of COVID-19. Our obligation to follow these practices can mean a big shift to our normal daily routines … Read More
Self-Isolation Explained
What Does Self-Isolation Mean? By now, you might have heard of the term, “self-isolation,” but what does self-isolating at home actually mean? All of the new information about the COVID-19 pandemic can be confusing. CK Public Health is here to provide you with the facts. Simply put, self-isolation is when you have been instructed to physically separate yourself from others. … Read More
Tips for Grocery Shopping during COVID-19 Pandemic
How to plan, prepare, and shop during the COVID-19 Pandemic While you may feel anxious and uncertain about the pandemic, there is no need to panic and rush to purchase and stockpile supplies. Many of us are confused with how and when to grocery shop and what to buy. Grocery stores are public spaces. If you have been asked to … Read More
Healthy Meals: Planning, Preparing and Bears, Oh My!
Are busy weeknights preventing you from eating healthier? What if planning and cooking meals saved you time, money and improved your eating? When you have a plan, cooking becomes an easier task. Without a plan, you may find yourself making multiple trips to the grocery store, eating out or buying more expensive prepared meals. This can feel stressful, more complicated, … Read More
Eating, it’s “More than Food”!
March is Nutrition Month and this year we are talking about how healthy eating is about More Than Food! Dietitians are encouraging Canadians to consider not only what they eat, but how they eat too! This aligns so well with the new Canada’s Food Guide and its reminders. Be mindful of your eating habits by taking the time to … Read More