Your health (men and women) during the years you are able to have a baby is called preconception health. Whether or not you plan to have a baby one day, preconception health is about taking charge of your health, choosing healthy habits and feeling good about your life. If you aren’t planning a pregnancy, keep in mind that no one expects … Read More
Healthy pregnancy
Is there a pregnancy in your future? Did you recently find out you’re expecting? With pregnancy comes many questions, myths, and advice from others, which can be confusing. Every parent wants to provide a healthy, safe environment for their child and it’s never too early to start! Are you already wondering if you are eating the most nutritious foods, what … Read More