Staying Active During Pregnancy

Image of woman doing yoga while pregnant

Regular physical activity throughout life has many health benefits. Pregnancy does not have to stop you from being active. Regular physical activity during pregnancy: Improves or maintains physical fitness Helps with weight management Improves heart and lung health Reduces the risk of gestational diabetes Reduces the risk of high blood pressure Improves feeling of well-being If you have been regularly … Read More

More Time for Floor Time – Free the Babies!

Picture of baby boy crawling

You have a new baby on the way and you are wondering what you need to buy before baby arrives. Whether you are at the store, online, or talking to other parents there is a lot of information on baby equipment. Who would have thought you needed so many things for a baby? Car seats, cribs, and high chairs are … Read More