Your KidsPrenatal and Parenting Classes
Parenting is an Important Job
Clinics & Classes
Breastfeeding Classes (From Bump to Baby)
This in-person class is for parents who are getting ready to welcome a baby. You’ll learn:
- Why breastfeeding is important
- How long babies usually breastfeed
- How to help your baby latch properly
- Where to find support if you need help with breastfeeding
Upcoming Classes:
- March 3rd, 2026 | 6:00 pm - 8:00 pm
- June 2nd, 2026 | 6:00 pm - 8:00 pm
- September 15th, 2026 | 6:00 pm - 8:00 pm
- December 1st, 2026 | 6:00 pm - 8:00 pm
Call or text to register today:
Call: 519-352-7270 ext. 2903
Text: 519-359-6413
Breastfeeding Parlour
It takes a village! This is a safe and welcoming place where you can get help and support during your breastfeeding journey.
You can meet with a Board-Certified Lactation Consultant or Public Health Nurse to talk about:
- How to help your baby latch and find a good position
- What normal breastfeeding looks like
- How to work through common challenges
It’s also a great chance to connect with other moms and hear what’s working for them!
- Every Thursday of the month from 1:00 p.m. - 3:00 p.m.
Call or text to register today:
Call: 519-352-7270 ext. 2903
Text: 519-359-6413
Building Healthy Babies (Canadian Prenatal Nutrition Program)
This is a free program for those expecting a baby. You can join our Public Health Dietitian, Outreach Worker, and Public Health Nurses for classes online or in person.
You will learn about:
- Eating well during and after pregnancy
- How to care for yourself and your newborn
- Breastfeeding and feeding your baby
- New food skills
- And much more
Grocery cards and prenatal vitamins are available.
Call or text to register today:
Call: 519-352-7270 ext. 2494
Text: 548-886-0540
Healthy Babies Healthy Children
This free and voluntary program is for expecting parents and families with children up to 6 years old.
You’ll get home visits from a Public Health Nurse who can offer:
- Education and support on topics such as:
- Having a healthy pregnancy and birth
- Breastfeeding and feeding your baby
- Helping your child grow and develop
- Caring for yourself and your family
- Helpful advice
- Referrals to community services
You do not need a health card to use this service.
Call or text to register today:
Call: 519-352-7270 ext. 2903
Text: 519-359-6413
Introduction to Solids
Introducing solids to your baby is an exciting milestone. Learn everything you need to know about timelines, safety, recommended foods, and more!
- March 25th, 2026 | 6:30 p.m. - 7:30 p.m. [virtual]
- September 30th, 2026 | 6:30 p.m. - 7:39 p.m. [virtual]
Call or text to register today!
Call: 519-352-7270 ext 2903
Text: 519-359-6413
One Day at a Time
This group is for mothers who have given birth within the last year and are experiencing mental health challenges.
Public Health Nurses lead weekly meetings in a private group where you can share, connect, and get guidance. It’s a safe, welcoming space to find comfort during your postpartum journey.
You are not alone; support is here for you!
Call or text to register today!
Call: 519-352-7270 ext. 2903
Text: 519-359-6413
Prenatal Education Course (InJoy)
InJoy is a free, online, self-paced course that helps you and your partner or support person during your pregnancy. You will learn about:
- Pregnancy
- Labour and birth
- Breastfeeding
- How to care for a newborn
- And other helpful topics
After you finish the course, you will feel more ready for pregnancy, giving birth and becoming a new parent.
Call to register today:
Call: 519-352-7270 ext. 2903
Ready for School
Is your little one ready to start school this fall? Learn about some fun family activities to do together to prepare your little one for their school debut.
- February 25th, 2026 | 6:30 p.m. - 7:30 p.m. [virtual]
- May 27th, 2026 | 6:30 p.m. - 7:30 p.m. [virtual]
Call or text to register today!
Call: 519-352-7270 ext 2903
Text: 519-359-6413
Selective Eating
If mealtimes are a struggle, learn tips to help your child develop better eating habits. It's never too late to start having a healthier and more enjoyable mealtime.
- April 29th, 2026 | 6:30 p.m. - 7:30 p.m. [virtual]
- November 25th, 2026 | 6:30 p.m. - 7:30 p.m. [virtual]
Call or text to register today!
Call: 519-352-7270 ext 2903
Text: 519-359-6413
Sleep Workshop
Get answers to all of your questions around infant sleep, and learn some great tips and tricks to help your baby sleep soundly and safely.
- January 28th, 2026 | 6:30 p.m. - 7:30 p.m. [virtual]
- July 29th, 2026 | 6:30 p.m. - 7:30 p.m. [virtual]
Call or text to register today!
Call: 519-352-7270 ext 2903
Text: 519-359-6413
Toilet Learning
Teaching a child to learn to use the toilet is an area where many parents have questions. In this class, you will get information about what to expect including recognizing a child’s signs of readiness, as well as valuable tips for best supporting your child’s learning!
- June 24th, 2026 | 6:30 p.m. - 7:30 p.m. [virtual]
- October 28th, 2026 | 6:30 p.m. - 7:30 p.m. [virtual]
Call or text to register today!
Call: 519-352-7270 ext 2903
Text: 519-359-6413