Your KidsPrenatal and Parenting Classes
Parenting is an Important Job
Clinics & Classes
Breastfeeding Classes (From Bump to Baby)
This in-person class is for parents who are getting ready to welcome a baby. You’ll learn:
- Why breastfeeding is important
- How long babies usually breastfeed
- How to help your baby latch properly
- Where to find support if you need help with breastfeeding
Upcoming 2026 Classes:
- December 1st, 2026 | 6:00 pm - 8:00 pm
Upcoming 2027 Classes:
- March 2nd, 2027 | 6:00 pm - 8:00 pm
- June 1st, 2027 | 6:00 pm - 8:00 pm
- September 14th, 2027 | 6:00 pm - 8:00 pm
- December 7th, 2027 | 6:00 pm - 8:00 pm
Call or text to register today:
Call: 519-352-7270 ext. 2903
Text: 519-359-6413
Breastfeeding Parlour
It takes a village! This is a safe and welcoming place where you can get help and support during your breastfeeding journey.
You can meet with a Board-Certified Lactation Consultant or Public Health Nurse to talk about:
- How to help your baby latch and find a good position
- What normal breastfeeding looks like
- How to work through common challenges
It’s also a great chance to connect with other moms and hear what’s working for them!
- Every Thursday of the month from 1:00 p.m. - 3:00 p.m.
Call or text to register today:
Call: 519-352-7270 ext. 2903
Text: 519-359-6413
Building Healthy Babies (Canadian Prenatal Nutrition Program)
This is a free program for those expecting a baby. You can join our Public Health Dietitian, Outreach Worker, and Public Health Nurses for classes online or in person.
You will learn about:
- Eating well during and after pregnancy
- How to care for yourself and your newborn
- Breastfeeding and feeding your baby
- New food skills
- And much more
Grocery cards and prenatal vitamins are available.
Call or text to register today:
Call: 519-352-7270 ext. 2494
Text: 548-886-0540
Healthy Babies Healthy Children
This free and voluntary program is for expecting parents and families with children up to 6 years old.
You’ll get home visits from a Public Health Nurse who can offer:
- Education and support on topics such as:
- Having a healthy pregnancy and birth
- Breastfeeding and feeding your baby
- Helping your child grow and develop
- Caring for yourself and your family
- Helpful advice
- Referrals to community services
You do not need a health card to use this service.
Call or text to register today:
Call: 519-352-7270 ext. 2903
Text: 519-359-6413
One Day at a Time
This group is for mothers who have given birth within the last year and are experiencing mental health challenges.
Public Health Nurses lead weekly meetings in a private group where you can share, connect, and get guidance. It’s a safe, welcoming space to find comfort during your postpartum journey.
You are not alone; support is here for you!
Call or text to register today!
Call: 519-352-7270 ext. 2903
Text: 519-359-6413
Prenatal Education Course (InJoy)
InJoy is a free, online, self-paced course that helps you and your partner or support person during your pregnancy. You will learn about:
- Pregnancy
- Labour and birth
- Breastfeeding
- How to care for a newborn
- And other helpful topics
After you finish the course, you will feel more ready for pregnancy, giving birth and becoming a new parent.
Call to register today:
Call: 519-352-7270 ext. 2903
Introduction to Solids
Introducing solids to your baby is an exciting milestone. Learn everything you need to know about timelines, safety, recommended foods, and more!
2027 Classes:
- January 27th, 2027 | 6:30 pm - 7:30 pm [virtual]
- September 29th, 2027 | 6:30 pm - 7:30 pm [virtual]
Call or text to register today!
Call: 519-352-7270 ext 2903
Text: 519-359-6413
Selective Eating
If mealtimes are a struggle, learn tips to help your child develop better eating habits. It's never too late to start having a healthier and more enjoyable mealtime.
2026 Classes:
- November 25th, 2026 | 6:30 pm - 7:30 pm [virtual]
2027 Classes:
- March 31st, 2027 | 6:30 pm - 7:30 pm [virtual]
- November 24th, 2027 | 6:30 pm - 7:30 pm [virtual]
Call or text to register today!
Call: 519-352-7270 ext 2903
Text: 519-359-6413
Sleep Workshop
Get answers to all of your questions around infant sleep, and learn some great tips and tricks to help your baby sleep soundly and safely.
2027 Classes:
- April 28th, 2027 | 6:30 pm - 7:30 pm [virtual]
- October 27th, 2027 | 6:30 pm - 7:30 pm [virtual]
Call or text to register today!
Call: 519-352-7270 ext 2903
Text: 519-359-6413