Being healthy includes staying active, learning how to move your body, and preventing falls.  

• Physical activity – moving your body keeps your heart strong, your muscles healthy, and your mind happy. CK Public Health has tips to help you stay active every day.  
• Physical literacy – physical literacy means understanding how to move your body. This knowledge helps you gain skills and confidence. With it, you can enjoy various activities. Our resources can help you improve your movement skills. 
• Falls Prevention – falls can happen to anyone. However, they are riskier for older adults. CK Public Health shares tips on staying safe, keeping your home secure, and preventing falls.  

Check out our resources on physical activity, physical literacy, and fall prevention. Stay healthy, keep moving, and stay safe! CK Public Health is here to help.