Food and nutrition are important to health and well-being. Food gives us energy and nutrients. It shapes our identity, brings us joy, and helps us connect with others. Eating well, along with other healthy habits, can lower your risk of chronic diseases. These include heart disease, diabetes, some cancers, and osteoporosis. It can also help you feel your best! 

What we eat is influenced by many factors, including: 

• The food you enjoy 
• What you can afford 
• The food that is available to you 
• Cultural food traditions 
• Allergies and health conditions 
• The time you have to prepare meals 
• Your social conditions, including:  
  • Income 
  • Employment 
  • Education 
  • Childhood experiences 
  • Physical environment 
  • Social supports 
  • Access to health services 
  • Culture