Art by Mark Reinhart It can feel like information about COVID-19 is constantly changing. This is partly because it’s a new virus; recommendations are changing as new studies are published. But, the most important recommendations about how to stop the spread of COVID-19 have stayed the same. It may also feel that way because of the volume of information that … Read More
Staying Connected over the Holiday Weekend
“I get by with a little help from my friends. I’m gonna try with a little help from my friends.” – The Beatles Here at CK Public Health, we have been working hard to answer your questions, share up-to-date information, develop helpful resources, and monitor and respond to the ever-changing COVID-19 situation locally. But, we wouldn’t be able to do … Read More
Birth, Breastfeeding and COVID-19
These uncertain times may leave expectant mothers and those caring for new babies wondering what they need to do to keep themselves and their families safe. Mothers who are not experiencing any of the signs and symptoms of COVID-19 should continue to take the necessary steps to stay healthy during this pandemic. The pregnancy and parenting sections of our website … Read More
Seniors’ Health and Well-Being During COVID-19 Pandemic
Ontario’s Chief Medical Officer of Health is strongly urging those over the age of 70 or those with weakened immune systems or medical conditions to stay at home and self-isolate. Why is this so important? Seniors, people with weakened immune systems and chronic medical conditions are more at risk for severe outcomes from COVID-19. These measures are meant to help … Read More
What happens when someone tests positive for COVID-19? Behind the scenes at CK Public Health.
We’ve been hearing and seeing community members asking about what we do after someone in Chatham-Kent has tested positive for COVID-19. We actually have a team dedicated to keeping our community safe from infections that can spread through the community, including COVID-19. We thought we’d share a peak behind the scenes to show the work of the ‘Infectious Disease’ … Read More
Talking with kids about COVID-19
We have received a lot of questions from parents asking about better ways they can talk to and support their kids during the current pandemic situation. One of the key issues we all share is the disruption of regular routines. For instance, school closures, loss of work, parents having to work from home, loss of regular recreation options, and limited … Read More
Menu Planning and Eating on a Budget During a Pandemic
Grocery shopping, menu planning, and creating nutritious meals on a budget. These are all things you might be thinking of right now as we all adjust to life with social distancing and trying to shop less. To help, we have created some tips to get your started. To start, one of the best things you can do is … Read More
Staying Physically Active while Physically Distancing
We face a crucial time in our society where strict measures have been put in place to protect the health of our families, friends, and community. Physical distancing, self-isolation, and avoiding group gatherings are the most effective ways to stop the spread of COVID-19. Our obligation to follow these practices can mean a big shift to our normal daily routines … Read More
Self-Isolation Explained
What Does Self-Isolation Mean? By now, you might have heard of the term, “self-isolation,” but what does self-isolating at home actually mean? All of the new information about the COVID-19 pandemic can be confusing. CK Public Health is here to provide you with the facts. Simply put, self-isolation is when you have been instructed to physically separate yourself from others. … Read More
Tips for Grocery Shopping during COVID-19 Pandemic
How to plan, prepare, and shop during the COVID-19 Pandemic While you may feel anxious and uncertain about the pandemic, there is no need to panic and rush to purchase and stockpile supplies. Many of us are confused with how and when to grocery shop and what to buy. Grocery stores are public spaces. If you have been asked to … Read More
How to Help Children Understand and Cope with the COVID-19 Pandemic
Children and teens react, in part, to what they see from the adults around them. When parents and caregivers deal with the COVID-19 calmly and confidently, they can provide the best support for their children. Parents can be more reassuring to others around them, especially children, if they are better prepared. In order to be prepared, we urge you to … Read More
Healthy Meals: Planning, Preparing and Bears, Oh My!
Are busy weeknights preventing you from eating healthier? What if planning and cooking meals saved you time, money and improved your eating? When you have a plan, cooking becomes an easier task. Without a plan, you may find yourself making multiple trips to the grocery store, eating out or buying more expensive prepared meals. This can feel stressful, more complicated, … Read More