Did you know that shift workers are at a higher risk for a number of diseases? Some research has found that shift workers are at a higher risk for sleep disorders, Type 2 diabetes, stomach upset, some cancers, injury at work, and heart problems (heart attack, stroke, high blood pressure)! Shift workers also report more indigestion, diarrhea, heartburn, and constipation. … Read More
Breakfast in a Hurry!
Mornings are always a busy time. There are ways to have breakfast in a hurry! Did you know that nearly 40% of Canadians skip breakfast? Eating breakfast is an important way to improve our health. Research has found that eating nutritious breakfasts are related to: Lower levels of obesity and overweight & lower weight gain across time Better control over … Read More
Infant Attachment
Importance of Attachment between You and Your Baby You may have heard how important it is for your baby to form an attachment to you as a parent. According to Infant Mental Health Promotion, “As a parent, you play a vital role in your child’s development. During the early years your relationship with your child and the experiences you provide … Read More
Nutrition Month is Here!
Every March we celebrate Nutrition Month. Dietitians across Canada provide healthy eating tips on a specific topic. This year we are talking about healthy eating at work, or “Eating from 9 to 5”. Why is this topic important? Well, let’s look at the facts: 1) We know that 60% of Canadians 16 years of age and older are in the workforce 2) … Read More
Zero Matters
During pregnancy there is: No safe time to drink alcohol. Most organ growth is completed a few weeks after the first three months. Brain growth continues during pregnancy and after birth. Exposure to alcohol anytime during pregnancy can affect a baby’s brain. No safe type of alcohol. All types of alcohol may be harmful to the growing baby. No safe amount. … Read More
What is Enterovirus D68?
Enterovirus D68 (EV-D68) is a respiratory infection related to the common cold virus. North America has seen an increase in cases since August of this year, with some cases just recently appearing in Ontario. It is not a new virus but had occurred infrequently in the past. It can spread from person to person through coughing and sneezing, by … Read More
Ebola Virus Disease
Ebola virus disease is a severe disease that causes haemorrhagic fever in humans and animals. Ebola affects the body’s vascular system and can lead to significant internal bleeding and organ failure. The risk to Ontarians remains low. There have not been any cases of Ebola in Canada. The Ebola virus does not spread easily from person to person. It is … Read More
Ebola Virus Disease
Ebola virus disease is a severe disease that causes haemorrhagic fever in humans and animals. Ebola affects the body’s vascular system and can lead to significant internal bleeding and organ failure. The risk to Ontarians remains low. There have not been any cases of Ebola in Canada. The Ebola virus does not spread easily from person to person. It is … Read More
Hickory Tussock Moth Caterpillars
The Hickory Tussock Moth Caterpillar is white and fluffy and has black chain-like markings on its back. It also has long black hairs that stick out from areas near the front and back of the caterpillar.1 It grows to a length of about 4.5 centimeters.1 Why should I be concerned about Hickory Tussock Moth Caterpillars? Touching these caterpillars can cause … Read More
Hickory Tussock Moth Caterpillars
The Hickory Tussock Moth Caterpillar is white and fluffy and has black chain-like markings on its back. It also has long black hairs that stick out from areas near the front and back of the caterpillar.1 It grows to a length of about 4.5 centimeters.1 Why should I be concerned about Hickory Tussock Moth Caterpillars? Touching these caterpillars can cause … Read More
Are You Hungry For Action?
Join us throughout Chatham-Kent for a free night of learning and interacting with 2014 municipal election candidates. We will be playing “The Last Straw” game, and learning about the Social Determinants of Health. All events will be held at community arenas from 6:30 pm – 8:30 pm Tuesday September 23rd – Ridgetown Thursday September 25th – Tilbury Tuesday September 30th – … Read More
Was your summer a blur? Can’t remember if you used protection? A public health nurse is available to help!
Sexual health services available in Chatham and surrounding areas. Check out a location near you! Tuesday: Wallaceburg Walk-in @ Medical Village 2:30-4:00pm (weekly) Wednesday: Tilbury Walk-in @ Tilbury Family Health Team 2:30-4:00pm (2nd & 4th Wednesday of each month) Thursday: Blenheim Walk-in @ Blenheim Youth Centre 2:00-4:00pm (1st and 3rd Thursday of each month) & Ridgetown Walk-in @ Municipal Building … Read More