It’s much easier to plan meals and lunches ahead of time rather than trying to figure it out while you’re walking into the grocery store.  If you plan meals and lunches in advance, it will save last minute grocery store trips and you’re less likely to buy convenience foods.

Plan ahead by using The Lunch and Snack Planner as a guide to pack delicious lunches that are packed with healthy choices.  Print out the planner and have your child check off the food he or she likes from the list. Use the selected choices when purchasing groceries to help you plan healthy lunches and snacks every day.

If you have any suggestions or tips, please comment on any of the posts.