Being a parent is one of the most rewarding experiences life can offer but also be the most challenging. Life can quickly become very demanding as you try to meet the needs of work, parenting, and homework….. as the list continues on. Quickly you can start to feel tired, drained and even “stressed out”. Parents remind yourself that you are very important and need to make yourself a priority!

Try some of these tips:

• Talk with a friend
• Plan to meet up with a friend for a walk
• Avoid fatigue
• Practice time management
• Remember you’re important too!