Make Healthy Food Choices…. Most of the time!

Picture of girl shopping for peppers

In a pinch you may want to default to take out or prepackaged foods. It’s also tempting when you’re grocery shopping to purchase packaged items on sale. Making healthy food choices means choosing nutrient-rich foods such as whole grains, fruits and vegetables and choosing lean protein options most often. Use the chart below to help you change less healthy options … Read More

Easy Healthy Back-to-School Lunches

Picture of a packed lunch with water

As families are preparing to get back into the school routine, they are often searching for ideas on what to pack into the lunch box. With a little bit of planning, lunches can be appealing and healthy for your children. Essential things to consider are: Plan ahead of time; Involve kids in the planning and preparing Include a variety of … Read More