If you need immediate help:

CMHA Lambton-Kent – Mental Health First Response Service
24/7 Leave a message for a return call

1- 866-299-7447

COVID-19 has affected our lives in many ways. The things we do and the ways we connect with people have changed.  It is perfectly normal to feel anxiety and stress at this time. Take comfort in knowing you are not alone. At CK Public Health we are happy to share strategies to support you and your loved ones during this difficult time. We’ve designed this section of our website to share helpful information and promote positive mental health for the residents of Chatham-Kent. So take a moment and READ, LISTEN, WATCH or find something to DO.

Things you can DO

Are you tired of reading or watching and you just want to do something to improve your mood? Here is our favourite section for you to explore small tasks to distract and provide you with a sense of accomplishment or peace: