As a parent, you are the most important person in your child’s life. Research tells us that a child’s early years set the foundation for the rest of their life. Here are some tips to ensure that your child is off to a good start. Give your child love and attention every day by talking, reading, and playing with your … Read More
You’re Having a Baby!
Congratulations on your pregnancy! And now the journey begins. There is so much to learn before you bring your little one home. You may have lots of questions about pregnancy, nutrition, a healthy lifestyle, labour, birth, breastfeeding, how to care for your new baby and what is available for young families in the community. We want to help you on your journey … Read More
Postpartum Mood and Anxiety Disorder
Experiencing pregnancy and the birth of a child can be a very happy and exciting time in a woman’s life, but it can also be a time of mixed emotions and anxiety. Did you know that depression is the #1 complication of childbirth? It is estimated that approximately 15-20% of pregnant women will experience moderate to severe symptoms of depression. … Read More
Before you hit the yard sales – read this
Attention shoppers! Before hitting the yard sales, flea markets and second-hand stores this summer, check out Health Canada’s “Information for Shoppers of Second-hand Products”. It will help you avoid unsafe purchases and it has great tips for online shopping too! Children and magnets don’t mix! Small powerful magnets that are loose or contained in a very small item are dangerous. … Read More
Your Voice Could Make a Difference For Adults Living With Dental Pain
Thousands of Ontarians live with dental pain everyday. OHIP pays to treat pain and infection in every part of the body except the mouth. You can show your support of extending provincial programs to include adults who need, and cannot afford, emergency dental treatment by contacting your MPP. Stop by the Chatham Kent Public Health Unit, Clinic Services at 177 … Read More
Parenting, Resilience & Role Modelling
A parent’s job is to help their child grow into a happy, independent adult. But how exactly does a parent do this? Wouldn’t it be great if there was a roadmap for parenting, or better yet, an app for that! One way to help children on their road to independence is to help them develop the skills to bounce back from life’s challenges … Read More
Is Your Child Ready for School?
February is kindergarten registration time. It is the next step in your child’s learning journey. A child’s journey to school starts at the moment of birth. Children learn by: Touching Hearing Tasting Seeing Smelling Moving Doing (one example is playing) Here are some important tips for parents to help children learn: Lots of love Talking and listening Play, play and … Read More
A Baby Friendly Christmas
T’was the night before Christmas and baby is here, After 12 hours of labour the room gave a cheer! My baby was placed on my belly with care And a blanket was put over both of us there. While the nurse watched his breathing and heard his heart beat My husband and I counted toes on his feet He lay … Read More
Dear Mommy: Please make my world smoke-free!
Dear Mommy, Please make my world smoke-free! When I am in your tummy I can’t get away from the smoke. When I get out it will be a long time before I can crawl or walk away from the smoke. I need you to keep me safe. I can’t grow up as healthy as you would like if I am … Read More
Healthy Brain Development for Babies
How to Build a Healthy Brain? How can you help your three-year old cope with emotions? What foods can help to build a healthy brain? What is play-based learning? How do you build attachment? What does attachment have to do with brain development? You can get answers to these questions at http://www.healthybabyhealthybrain.ca/. This website is designed for future parents and for parents … Read More
Happy World Breastfeeding Week – October 1 – 7
This year’s theme: Breastmilk: Every Ounce Counts Did you know? Breastmilk has all the nutrition a baby needs for the first 6 months of life and it is the most important food in a baby’s first year. Breastmilk provides important antibodies until a child’s immune system is mature enough to make all his own antibodies, up to 4 years! Research … Read More
28-Day Vegetable and Fruit Challenge – Week #4 tips
28-Day Vegetable and Fruit Challenge The Challenge is coming to a close! Check out our list of tips and recipes for week 4 of the challenge. Week 4 Day 21 Feature Veggie: BOK CHOY Bok choy, also known as Chinese chard, is part of the cabbage family and counts as one of your dark green vegetables! It is very popular … Read More