Season change: How to cope during the colder months ahead

This is a difficult time for many people – darker mornings, earlier sunsets, and of course, the lower temperatures. You don’t have to have a diagnosis of Seasonal Affective Disorder to get the “cold weather blues.” Anyone can struggle with a dip in their mood when there’s a dip in the temperature, and with the added challenges of COVID-19, the impact on mental health may be harder on many. We can’t change the weather – but we can change our reaction to it. Read on to make sure you’re prepared!

We can’t prevent Mother Nature – but we can prepare for it.

With temperatures starting to slide, we’re all dreading the big W-word. You know, rhymes with splinter? We know what’s coming, and the potential challenges of social distancing that may make our usual coping methods harder. Plus, we may be a bit weathered from the toll it’s taken on us thus far. One of the best things you can do to face a potential challenge is to prepare for it. Start thinking about how you can adapt your routines to continue doing the things that promote your mental and physical health. Here are some tips that can help:

  1. Stock up on supplies for your hobbies.

Did you become a COVID baker? Did you take up running or cycling to stay active? Make sure you have the supplies/gear you need a few months ahead of time. This could be investing in a new mixer or cookbooks, or getting some colder-weather sportswear to continue outdoor exercise. Winter doesn’t have to stop you from doing what you enjoy or staying active. So, do a bit of prep now, so you can keep the momentum going in the months ahead. (A budget-friendly tip — check out thrift stores and shop second hand for your hobby supplies. Many people use change in seasons to donate these types of items and if you search, you can find some gems!)

  1. Avoid loneliness by staying connected.

It can be easier for us to make excuses not to see, or talk to, loved ones when we’re feeling more lethargic or down because of gloomier weather. Try to prioritize maintaining your connections with family and friends. This could be through meeting up (as rules permit), or by phone/online. This will give you have a solid support system to lean on when you are stressed or down.

  1. Reflect and be flexible.

Over the summer, many of us have happily adapted to new ways of socializing and staying active – park visits, backyard BBQs, gardening, cycling a new trail. Yes, we can’t do these things when winter hits. But, we go through this every year – and every year we find ways to cope. Although we have more restrictions, think of some wonderful winter memories. What were you doing? Can you do more of that now? Are there some adaptations you need to make so you can still get to the heart of that memory, with a few little tweaks? Were there things you did early in the cooler months of the pandemic that worked well for you? Reflect on healthy coping strategies that work for you – and be adaptable to making it work despite current challenges. Try getting a few friends together for a group chat to brainstorm ideas for winter-themed events, or do some research into how to move your hobbies inside. (Indoor gardening anyone?)

  1. Maintain balance.

Our health is hinged on taking care of ourselves, which includes eating balanced meals, exercising regularly, aiming for good sleep and managing stress. Keep an eye on how your routines shift in the next few weeks. Maybe you exercise less, and watch more TV. That’s ok. Pay attention to it, and try to take a few small steps to address any imbalances early on, like adding 20 to 30 minutes of exercise or yoga, or reaching for a book when you want to reach for the remote. (Food for thought – if you are finding it more difficult to consume as many fresh fruits and vegetables as you were in the warmer months, opt for frozen or canned fruit and vegetables. These options are still packed with the nutrients you need, and aren’t as hard on the wallet!)

We can do this, we’re Canadians after all!