New Canadian Physical Activity Guidelines
The Canadian Society for Exercise Physiology (CSEP) announced new Canadian Physical Activity Guidelines on January 24, 2011.
Under the new guidelines, children (5-11 years) and youth (12-17 years) require at least 60 minutes of moderate to vigorous intensity activity per day while adults (18-64 years) and older adults (65 years and older) must get at least 150 minutes of moderate to vigorous intensity aerobic physical activity per week to achieve health benefits.
View a copy of the new physical activity guidelines and find out how you can get moving today!
For more information, contact us at 519.352.7270 or email email@example.com.